Pelvic Stability Mini
10 - 15 Minute Flows
•
17m
This 15 minute sequence (sorry, 10 just wasn't enough!) is going to hit up all the major aspects of our pelvic stability work. The glutes, pelvic floor and core as well as the outer hips are all going to get find some heat in our flow.
Make sure you are in a healthy space to do stabalizing work, meaning if you are having symptoms of a hypertonic pelvic floor right now, either dial down the challenge of this OR go back to one of our hypertonic PF classes so you don't add to the tension.
Have a skinny pillow, folded up blanket or something to place under your low back for our roll downs!
Up Next in 10 - 15 Minute Flows
-
Deep Core 10 Min Flow
Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapp...
-
10 Min Bolster Boost
If 10 minutes is all you got, I got you! We create some space in many areas in this quick little practice like the diaphragm, hamstrings, pelvic floor and hip flexors.
IF YOU DON'T HAVE A BOLSTER : Try getting a few bigger towels, folded up of course and put them inside a pillow case. Knot ... -
15 Min Bolster Flow
Well, it started out as a 10 minute yoga sesh and turned into a 15'er! As the title respectively says :D
In today's fun bolster flow, we are raising some heat, challenging our 4 legged ability to balance and using the weight of our bolster to help us work a bit more in some more traditional pos...
