30 Day Challenge, Week Four!

30 Day Challenge, Week Four!

Chose the classes here that are appropriate for both your practice and time. Don't forget to save the ones that land really well in your favorites!

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30 Day Challenge, Week Four!
  • Warming Cold Day Flow

    Well, here we are, at the beginning of what will be 5 months of cold weather! Sometimes you need to just move your body and ignite that internal fire which is not only helpful for cold but increases circulation, reduces stress and of course, supports pelvic health. Today's practice will do just t...

  • Spinal Health Mini

  • 10 Min Gentle Stretch

    These 10 minute classes are so great as an add on to different classes or a stand alone on days when you just have a little bit of time to turn your focus inward. Enjoy this meditative and quiet practice. All you need is two blocks and a blanket.

  • Takin' It Easy

    Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help ...

  • The Art of Lunging

    In today's class we breakdown the process of lunging forward. We are creating mindfulness around the musculature and the engagement that has to happen to support this forward action so we can move gracefully through the movement with fluidity and control. Enjoy!

    All you need for today is two blo...

  • Full Body Band Workout

    Grab your resistance band and let's create some strength and stability! Class time: 25 minutes. We will run through 1 set per muscle group which is plenty for some basic strength training. If you want, you can do this video twice to get in two sets, add an extra set of one of the muscle groups ...

  • Recruit the Glutes : Week 1 Companion

    The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.

    Remember - this is a reprogramming ...

  • 15 Min Low Back Pain

    This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.

    You'll need a strap and two blocks.

  • 10(ish) Min Hypertonic Flow

    Class time was right around 15 minutes, partially because I held the last couple poses a little longer. You really can't rush the bodies ability to release tension so the few extra minutes are worth it! This flow is great at bringing space to the body where there is restriction, including the p...