The Art of Lunging
30 Day Challenge, Week Four!
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40m
In today's class we breakdown the process of lunging forward. We are creating mindfulness around the musculature and the engagement that has to happen to support this forward action so we can move gracefully through the movement with fluidity and control. Enjoy!
All you need for today is two blocks and a blanket.
Up Next in 30 Day Challenge, Week Four!
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Full Body Band Workout
Grab your resistance band and let's create some strength and stability! Class time: 25 minutes. We will run through 1 set per muscle group which is plenty for some basic strength training. If you want, you can do this video twice to get in two sets, add an extra set of one of the muscle groups ...
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Recruit the Glutes : Week 1 Companion
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming ...
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15 Min Low Back Pain
This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.
You'll need a strap and two blocks.