Recruit the Glutes : Week 1 Companion
30 Day Challenge, Week Four!
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16m
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming type of class where we are creating connection between the brain and the booty to know when to fire. We are also creating that same connection with the pelvic floor, adductors and TVA (which we will find in class!) and the internal & external hip rotators. We seriously get a lot done in 15 minutes!
Have a pilates ball and a couple of blocks!
Up Next in 30 Day Challenge, Week Four!
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15 Min Low Back Pain
This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.
You'll need a strap and two blocks.
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10(ish) Min Hypertonic Flow
Class time was right around 15 minutes, partially because I held the last couple poses a little longer. You really can't rush the bodies ability to release tension so the few extra minutes are worth it! This flow is great at bringing space to the body where there is restriction, including the p...