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Watch this video and more on Pelvic Health Yogi

Takin' It Easy

30 Day Challenge, Week Four! • 35m

Up Next in 30 Day Challenge, Week Four!

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    In today's class we breakdown the process of lunging forward. We are creating mindfulness around the musculature and the engagement that has to happen to support this forward action so we can move gracefully through the movement with fluidity and control. Enjoy!

    All you need for today is two blo...

  • Full Body Band Workout

    Grab your resistance band and let's create some strength and stability! Class time: 25 minutes. We will run through 1 set per muscle group which is plenty for some basic strength training. If you want, you can do this video twice to get in two sets, add an extra set of one of the muscle groups ...

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    The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.

    Remember - this is a reprogramming ...