Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Warming Cold Day Flow

30 Day Challenge, Week Four! • 35m

Up Next in 30 Day Challenge, Week Four!

  • Spinal Health Mini

  • 10 Min Gentle Stretch

    These 10 minute classes are so great as an add on to different classes or a stand alone on days when you just have a little bit of time to turn your focus inward. Enjoy this meditative and quiet practice. All you need is two blocks and a blanket.

  • Takin' It Easy

    Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help ...