Warming Cold Day Flow
30 Day Challenge, Week Four!
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35m
Well, here we are, at the beginning of what will be 5 months of cold weather! Sometimes you need to just move your body and ignite that internal fire which is not only helpful for cold but increases circulation, reduces stress and of course, supports pelvic health. Today's practice will do just that as we flow through poses that increase the heat!
You'll need two blocks
Up Next in 30 Day Challenge, Week Four!
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Spinal Health Mini
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10 Min Gentle Stretch
These 10 minute classes are so great as an add on to different classes or a stand alone on days when you just have a little bit of time to turn your focus inward. Enjoy this meditative and quiet practice. All you need is two blocks and a blanket.
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Takin' It Easy
Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help ...