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Watch this video and more on Pelvic Health Yogi

10 Min Gentle Chair Flow

30 Day Challenge, Week Five • 14m

Up Next in 30 Day Challenge, Week Five

  • Core Rehab Mini

    Can do without props! Or have two blocks and a blanket/skinny pillow/towel.

  • 15 Min Low Back Pain

    This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.

    You'll need a strap and two blocks.