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10 Min Gentle Chair Flow
30 Day Challenge, Week Five
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14m
Let's get our bodies warmed up and moving in this gentle 10 minute flow. You'll need two blocks, some type of ball to roll the feet out (can also use a dowel) and of course a chair!
Up Next in 30 Day Challenge, Week Five
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Core Rehab Mini
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
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15 Min Low Back Pain
This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.
You'll need a strap and two blocks.