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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

20 Min Flow Down: Part 1

30 Day Challenge, Week Five • 20m

Up Next in 30 Day Challenge, Week Five

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    In today's class, we do a general well-rounded practice that supports overall pelvic health. We do some glute exploration, hip mobilization, breath work and myofascial release.

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  • 15 Min Winter Flow

    This 15 minute flow will warm you up while creating space in the whole body. While we aren't specifically working on the low back today, these postures support the low back and SI joint and is a great class to take when yours is feeling cranky!

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