10 Min Gentle Chair Flow
10 - 15 Minute Flows
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14m
Let's get our bodies warmed up and moving in this gentle 10 minute flow. You'll need two blocks, some type of ball to roll the feet out (can also use a dowel) and of course a chair!
Up Next in 10 - 15 Minute Flows
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10 Min Get Moving Flow
Today we flow through some familiar standing poses - triangle, warrior 2 and challenge ourselves a bit with half moon pose! The idea is to get things moving, circulating and spend a few moments getting centered in our body and breath. You'll need 1-2 blocks but this class can be done with nothin...
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Recruit the Glutes : Week 1 Companion
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming ...
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10 Min Lovin' On The Hips
Nothing good comes from having tight and weak hips especially when we talk about the health of the pelvis in general. Any amount of time we can give them some TLC is time well spent! You'll need two blocks!
