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10 Min Gentle Stretch
10 Minute Flows
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11m
These 10 minute classes are so great as an add on to different classes or a stand alone on days when you just have a little bit of time to turn your focus inward. Enjoy this meditative and quiet practice. All you need is two blocks and a blanket.
Up Next in 10 Minute Flows
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10 Min Warm-Up Glow
Just because our sequence is only 10 minutes doesn't mean we have to rush through the process! So take full advantage of every minute of this warming flow and get prepped for your day with mindfull movement. All you need is a blanket or folded up beach towel.
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10 Min Core Flow
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
