Strong Glutes Add-On
10 - 15 Minute Flows
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17m
The moves we do in this class are actually the ones I do in my own personal practice every single week. I have to be careful how much I activate through the glutes as to not cause a flare of pelvic nerve pain and I know a lot of students in my classes are in the same position. So give these a try if you are ready to start creating some strength and just remember to go slow. If your body allows for a second round of these moves, feel free to repeat!
All you need is a weight (optional) and you can add a resistance band to the clam shells if you like!
Up Next in 10 - 15 Minute Flows
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Figure 4 Inspired Hypertonic Flow
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No props needed!
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Deep Core 10 Min Flow
Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapp...
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10 Min Bolster Boost
If 10 minutes is all you got, I got you! We create some space in many areas in this quick little practice like the diaphragm, hamstrings, pelvic floor and hip flexors.
IF YOU DON'T HAVE A BOLSTER : Try getting a few bigger towels, folded up of course and put them inside a pillow case. Knot ...
