Deep Core 10 Min Flow
Yoga 20
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11m
Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapping into a fresh new flow!
All you need is one block!
Up Next in Yoga 20
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Pelvic Stability Mini (revised)
This 15 minute sequence (sorry, 10 just wasn't enough!) is going to hit up all the major aspects of our pelvic stability work. The glutes, pelvic floor and core as well as the outer hips are all going to get find some heat in our flow.
Make sure you are in a healthy space to do stabalizing w... -
10 Min Psoas Support
The Psoas is very integrated with the health of our pelvis, low back and core. It's a hip flexor, yes, but it's also a very deep core muscle and spine stabalizer. On top of that, it myofascially connects to the diaphragm so when it's tight it can also affect our breath! Today we lengthened, mob...
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Pelvis Awakening
Yogis, this is an all around amazing class for creating strength and stability in the pelvis including the glutes, pelvic floor, deep core and hamstrings. 20 Minutes on the mat will leave you feeling so strong in your body but not without sacrificing the mental and emotional peace that comes wit...
