Full Body Somatic Flow
Yoga 20
•
19m
Here's the # 1 rule for today's class.... there are no rules! I want you to follow the cues that your body is giving you today and move in a way that feels supportive and intuitive. You wanna go right when I go left, do it! You wanna shake or shimmy when I twist or circle, beautiful! That's what somatic yoga is all about. Use these postures as a guide and don't take it too seriously. I felt amazing after this practice today and I know you will too! Time to get dancy!
I practiced with no mat on a slidy surface today. You can do all of it right on your living room carpet/rug or where ever but I would recommend NOT using a mat if you that's available. Have fun!
Up Next in Yoga 20
-
10 Minute Knees
The knees are tricky. There are many reasons that they could be cranky and one of them is that the surrounding muscles aren't supporting them. In todays class, we will bring stability to the quads (helps to stabalize the knee cap), the glute med and min (myofascially connects to the IT band whic...
-
Deep Core 10 Min Flow
Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapp...
-
Pelvic Stability Mini (revised)
This 15 minute sequence (sorry, 10 just wasn't enough!) is going to hit up all the major aspects of our pelvic stability work. The glutes, pelvic floor and core as well as the outer hips are all going to get find some heat in our flow.
Make sure you are in a healthy space to do stabalizing w...
