TLC for Psoas & Hip Flexors
Yoga 20
•
20m
Today we are giving some love and attention to the deep core muscle, the psoas alongside the other hip flexors. Yes the psoas is a hip flexor but it's also a spine stabalizer amongst other roles. Because a muscle is more apt to releasing when you've gently engaged it, we will be doing some stabalizing in our practice as well. We do keep it sweet and simple though, nothing too intense if you are in a position where you need to take things easy.
You'll need: 2 blocks and one tennis ball or something similar
Up Next in Yoga 20
-
Living Room Wind Down
This is a great flow to do at the end of your day as a way of winding down. It's also a great flow if you have hypertension (or are trying to prevent it) in the pelvic floor and want an easy practice to go to, to gently create some space and grounding down of the nervous system. I regularly vis...
-
Morning Cup of Yoga
Sometimes we just need to get moving and activated in order to stoke that inner fire and prepare for our day. Although this is a perfect, get you going, morning routine, you can do it anytime of day that you're needing an energy boost. It's amazing how much better we can feel after a short fier...
-
15 Min Stability: Twisted Business
Today, we are getting twisty with it! We will explore several different poses and work on our engagement during active range of motion, aka mobility, as we twist through the upper body. This is especially helpful for the paraspinals, also known as the erector spinae as well as the multifidi and ...
