Unraveling Tension
Yoga 20
•
22m
This class is for when you are feeling overwhelmed, anxious or unsettled and you just need to get out of your head and into your body. It's also a great a practice when you're short on time but you want to move your body whether you are just starting your day or at the end of it.
You'll need: two blocks and a myofascial ball -> however it won't break your practice if you don't have either.
Up Next in Yoga 20
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15 Min Low Back Pain
This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.
You'll need a strap and two blocks.
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Figure 4 Inspired Hypertonic Flow
This short but sweet 15 minute sequence uses Figure 4, one of my favorite poses for creating pelvic space, in different variations to open up and soften the muscles of the pelvis.
No props needed!
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10 Min Lovin' On The Hips
Nothing good comes from having tight and weak hips especially when we talk about the health of the pelvis in general. Any amount of time we can give them some TLC is time well spent! You'll need two blocks!
