Yoga 20
All classes in this playlist run approximately 20 minutes in length! It's a way to cover all the bases of your pelvic health practice in 20 minutes: stability, strength, mobility, grounding and lengthening. Classes are an excellent choice for busy humans on the go, those who include other types of movement like weight lifting or sports and it makes it easy to include yoga as part of your daily schedule should that be a goal of yours!
Props needed will vary on the class so make sure to check the class descriptions! The latest classes will be at the top of the list.
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10(ish) Min Hypertonic Flow
Class time was right around 15 minutes, partially because I held the last couple poses a little longer. You really can't rush the bodies ability to release tension so the few extra minutes are worth it! This flow is great at bringing space to the body where there is restriction, including the p...
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Yoga Band Burnout
This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!
Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...
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10 Min Bolster Boost
If 10 minutes is all you got, I got you! We create some space in many areas in this quick little practice like the diaphragm, hamstrings, pelvic floor and hip flexors.
IF YOU DON'T HAVE A BOLSTER : Try getting a few bigger towels, folded up of course and put them inside a pillow case. Knot ... -
10 Min Core Flow
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
