Upper Body Opening Mini
30 Day Challenge, Week Three
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17m
For this yogi mini you will need two blocks and a strap. This class is excellent to incorporate on its own or after the upper body strength mini. You can really block it together with most any class!
Great for when your neck, shoulders and upper back just need a break and some space.
Up Next in 30 Day Challenge, Week Three
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10 Min Core Flow
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
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10(ish) Min Hypertonic Flow
Class time was right around 15 minutes, partially because I held the last couple poses a little longer. You really can't rush the bodies ability to release tension so the few extra minutes are worth it! This flow is great at bringing space to the body where there is restriction, including the p...
