Before we can create stability and strength in the pelvic floor, we must first create space. Many people who come to pelvic health yoga have been struggling with a pelvic floor that is what we call, hypertonic, or in a state of tension. It leads to many symptoms and a lot discomfort. This flow type yoga class leads you through postures that open up the pelvic floor and surrounding structures including the inner thighs, glutes and even the diaphragm.

You'll need two blocks and a strap!