Hip Mobility
August Schedule: Week Two
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33m
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health. As a ball in socket joint, the hips should be able to move in every direction: flexion, extension, rotation, abduction and adduction. If even one of those are compromised, dysfunction starts to set in. While perfection is a myth and we all have nuances to our body, hip mobility definitely deserves our attention!
Some of our mobility classes are more passive - this one is more fiery so keep that in mind!
You'll need: a block and a chair
Up Next in August Schedule: Week Two
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Glute Release (Piriformis, Sciatica, ...
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Express De-Stress
Today's stress relieving flow was really designed to help cultivate the mind/body connection. As you move through practice, think about wading through the movement like you're flowing through honey - make your transitions meaningful and mindful. Really FEEL the feels!
All you need are a coup...
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Damage Control for Low Back & SI Join...
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
