Banded Upper Body Resistance
Banded Yoga Resistance
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26m
Today we focus all on upper body banded moves. We will hit up the biceps, triceps, shoulders, upper back and chest along with some core/PF. Full disclosure, there's two rounds in this video and if you need a shorter class, just do the first set of moves!
Also - I completely forgot the second round of Rows that we did in round one so if you can, throw in another round of those! Sorry about that!! It's still a great upper body class even if you choose not to.
You'll need: small stool, two yoga blocks and your bands
Up Next in Banded Yoga Resistance
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Banded Yoga Resistance: Week 2
Grab your bands and let's get it done!
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Banded Yoga Resistance: Week One
Bands = Resistance + Yoga! These classes are designed to be a total body workout that gets the body fired up in 15 minutes! All you need for class is a set of resistance bands. I stuck with a medium band for the whole class. I recommend you take this same class 3X in a week alongside any other ...
