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30 Minute Reset
December Schedule: Week Four
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30m
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just going to hold space for ourselves. Like we would for a friend who just "needs to talk."
You'll need a bolster and two blocks
Up Next in December Schedule: Week Four
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Holiday Reset : Full body
Time to turn down the noise and reset the dial on our nerves! This is a longer class because we are hitting up the full body today including: glutes, psoas, hips, feet, inner thighs and upper shoulders. I also included the work that helps to reset the sacrum and release low back tension so if y...
