Express Classes
Dive into revitalizing sessions designed to fit seamlessly into your busy schedule. These condensed practices are packed with all the benefits of our transformative practices into 35 minutes or less, making it easy to prioritize your well-being no matter how hectic life gets. Whether you need a quick energy boost or a moment of relaxation, our express classes have you covered.
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Living Room Practice
This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!
