Fall Into Yin: Inner Thighs
Fall Into Yin
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32m
Focus: Inner Thighs
Targeted Areas: Inner thighs, hamstrings, hips, pelvic floor, calves, feet
Props Needed: strap , two blocks, and bolster (or pillows)
Up Next in Fall Into Yin
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Fall Into Yin: Diaphragm
Focus: Diaphragm Restriction
Targeted Areas: Side Body, Upper Back, Rib-cage, Low Back, Psoas, Chest/Shoulders
Props Needed: two blocks, blanket and bolster (or something similar) -
Fall Into Yin: Hips
Focus: Hips
Targeted Areas: Hips, glutes, inner thighs, pelvic floor, hamstrings
Props Needed: two blocks, blanket and bolster (or something similar) -
Quiet Yin Practice (28 Min)
Slow, mindful, grounded and soft... that's where our practice leads us to today. All while creating length in the muscles of the hips, psoas, side body, pelvic floor and inner thighs. Perfect for the end of the day or a nice way to start from a place of peaceful stillness.
You'll need: 2 block...
