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10 Min Pelvic Mobility Flow

Feb 26th - March 4th Playlist • 14m

Let's get some pelvic mobility on today! All you need is a couple blocks and something to put your heels up on for our yogi squat. Enjoy!

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  • 15 Min Low Back Pain
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    15 Min Low Back Pain

    15 Min Low Back Pain

    This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.

    You'll need a strap and two blocks.

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