Cultivating Softness
Feb 26th - March 4th Playlist
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28m
Let's release some tension and stress in the body with this 30 minute softening practice! We hold these juicy poses for 45 seconds each and really hit up the entire body. You'll need two blocks. Enjoy!
Up Next in Feb 26th - March 4th Playlist
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Lower body Stability
In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!
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Express De-Stress
Today's stress relieving flow was really designed to help cultivate the mind/body connection. As you move through practice, think about wading through the movement like you're flowing through honey - make your transitions meaningful and mindful. Really FEEL the feels!
All you need are a coup...
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Flow Down Finale
The Finale for our Flow Down series! The flows from Part 1 and 2 are incorporated into one longer flow here in our finale flow down. You do not have to do those prior to this class but if you are new to vinyasa type classes where it's more of a flow state, then you may want to consider going ba...
