Hello! Pelvic Floor Release
Hello! Series
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38m
This class is Part 2 in our little mini series within our Hello! series! This class, plain and simple, felt luxurious and so nourishing. Yes, it addresses a tight pelvic floor and gives us the opportunity to connect and release that area, but it also brings space to the hips, inner thighs, the upper back and we end in an inversion that is incredibly grounding. I walked away feeling so much more freedom in my body just teaching it and I know you will, too!
You'll need: 1 block, 2 myofascial balls and a blanket or big beach towel. Also- if you have a foam roller, grab it!
Up Next in Hello! Series
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Hello! Pelvic Floor Activate
Our Final class of the 3 part MINI series within the Hello! series is here! Part 3 is all about activating the pelvic floor and marrying that action with the breath. We explore a sequence of different positions but with the same postures, connecting with our pelvic floor and exploring how the r...
