Bound Bicep Flow (Scapula Focused)
July Schedule: Week One
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34m
Hint hint - this class isn't actually about biceps! But we do a bicep bind in a few different postures and I know it'll help you remember the class if/when you come back to it. Today we are focusing on the upper back with the protraction and retraction of the scapulas which also involved the shoulders. All of this work is in respect to creating a better environment for deeper breathing and a more mobile upper back. Enjoy!
You'll need: a resistance band
Up Next in July Schedule: Week One
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Strapped Resistance
Who says working your deep core has to be a sweaty mess of plank poses and sit ups?! Today we got strappy with it and used this incredible tool to get deeper connected to our pelvic floor, hip flexors, core and upper body. All we used in class was a strap but you could have a couple blocks handy...
