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30 Minute Reset
October Schedule: Week Four
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30m
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just going to hold space for ourselves. Like we would for a friend who just "needs to talk."
You'll need a bolster and two blocks
Up Next in October Schedule: Week Four
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Restorative Yoga
Restorative yoga is a gentle and therapeutic form of yoga that emphasizes relaxation, stillness and down-regulating the nervous system which is incredibly important for long held tension in the body. It involves holding yoga poses for extended periods of time with the support of props such as bla...
