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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Damage Control for Low Back & SI Joint (Bonus Class)

October Schedule: Week Two • 38m

Up Next in October Schedule: Week Two

  • Upper Body Release Flow

    Join me for 30 minutes of flowy goodness while we open up the neck, chest and side body. This class is mostly low to the ground and then at the end we do a little flow and repeat it 3X so that you can really get a hold of the moves. Enjoy! All you need is a couple blocks!

  • Unwind & Reset

    The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor...