Posture Support: Mod 2: Upper Body Support
Posture Support Series
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31m
Today's class is focused on releasing restriction across the front of the chest/shoulders, the upper and mid back as well as a good deal of time spent on the side body. All of which add to the scenario that causes a rounding forward of our shoulders and creates that forward head posture.
This class is ideal for those experiencingheadaches, neck pain, upper back pain, mid back pain (think bottom of ribs) and of course hypertension in the pelvis.
You'll need: two blocks and a strap
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Posture Support: Full Body (38 Min)
Important things to note about what this class does and does not:
- It’s a full body release class, only one posture has mild isometric contraction
- Do this class BEFORE you do other type of movement: IE weight training, a walk, etc
- The goal is to lengthen the muscles and fascia
- Releasing t...
