The moves we do in this class are actually the ones I do in my own personal practice every single week. I have to be careful how much I activate through the glutes as to not cause a flare of pelvic nerve pain and I know a lot of students in my classes are in the same position. So give these a try if you are ready to start creating some strength and just remember to go slow. If your body allows for a second round of these moves, feel free to repeat!

All you need is a weight (optional) and you can add a resistance band to the clam shells if you like!