Intermediate Pelvic Stability
Restore Your Pelvic Floor Program
•
37m
This intermediate pelvic stability class is Level 2 of our Restore Your Pelvic Floor series! We are progressing some similar moves to the beginners level and also adding some new ones including challenging your balance.
Same concepts apply as in the first level, pay attention to what's happening in your pelvic floor and TVA and coordinate your movement with your breath. Sometimes when we are in a difficult pose, we tend to HOLD our breath but it's imperative that as you exhale you > Lift > Zip > Knit the ribs and focus your intention. This is cultivating a strong connection with your pelvic floor and the muscles that need to fire when stimulus calls for it!
I didn't use any blocks during this sequence but you may want to have them handy in case you want them. We did utilize a pilates ball and if you don't have one, a block will suffice!
Up Next in Restore Your Pelvic Floor Program
-
Damage Control for Low Back & SI Join...
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
-
General Pelvic Health Support (Stabil...
In today's class we are moving through many postures that help to create space and stability in the pelvis. We are doing several moves inspired by my own Pelvic Physical Therapy journey that had a huge impact on my own pelvic health. We don't gate-keep around here! We will do a move that helps...
