30 Minute Reset
September Schedule: Week Four
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30m
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just going to hold space for ourselves. Like we would for a friend who just "needs to talk."
You'll need a bolster and two blocks
Up Next in September Schedule: Week Four
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Module 7: Full Body Release
Yeeees, I said module 6 in the video but we are actually on module 7! Today we work on the full body yogis, which means you will need ALL the things! We will be working on the feet, calves, hamstrings, inner thighs, glutes, upper shoulders and neck. For the first time, we will use a foam rolle...
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For Breath's Sake
In today's class, we will move through a flow where we will focus on breathing deeply, create space in the areas that help remove the restrictions of the diaphragm and like always, turn our focus inwards for a beat. Like I always say, when we breathe better, our pelvic floor functions better but...
