Cultivating Calm
October Schedule: Week Three
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34m
Let's face it, we live in a fast paced world and our responsibilities can be seemingly endless. There's no shortage of busy-ness and there's constant stimulation bubbling around us at ALL times. Once in a while, we need to turn down the noise. We need to do intentional things that calm our nervous system down, reset the vagus nerve and center the mind. I visualize a car that keeps rearing from side to side and this class is going to bring us back to the center line.
You'll need: 1 block and have your wedge if you like to use it for crankly wrists.
Up Next in October Schedule: Week Three
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Module 5: TFL, Hip Flexors, Adductors...
The title says it all yogis! We are working quite a few positions today but mainly staying towards the top, front side of the legs and then following a path around the hip to the glutes. These areas are associated with so many conditions related to pelvic pain including sciatica, hip pain, groin...
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Myofascial Mini : Glutes
We know how important the glutes are when it comes to pelvic health, and I know how important your time is! So enjoy this 25 minute class to release one of the largest muscle groups in the body!
You'll need: bolster, two tennis balls
