Let's face it, we live in a fast paced world and our responsibilities can be seemingly endless. There's no shortage of busy-ness and there's constant stimulation bubbling around us at ALL times. Once in a while, we need to turn down the noise. We need to do intentional things that calm our nervous system down, reset the vagus nerve and center the mind. I visualize a car that keeps rearing from side to side and this class is going to bring us back to the center line.

You'll need: 1 block and have your wedge if you like to use it for crankly wrists.