Today's class is all upper body focused. We will doing some more mobility work in the beginning and then graduate to our deeper, myofascial work as we progress. Area's we covered include: shoulders, side body, upper back, lower abdomen, and the sides of the ribs.

You'll need: two tennis balls, blocks and a strap. If you have a wedge, great, if not grab a skinny pillow or a folded up blanket/towel for our seated work in the beginning.