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Low Back Pain

SI Joint - Sacrum & Low Back Support Classes • 59m

Contrary to popular yoga instruction, backbends are contraindicated for sacral or lumbar back pain. So today, we approach it from a therapeutic angle that makes you feel stronger but more open without irritating the low back more than it is.

Let’s get to it!

You’ll need:
2 blocks
A Mat
Strap
Blanket

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