Yoga for Sit Bone Pain
SI Joint - Sacrum & Low Back Support Classes
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37m
In today's class we discuss a few of the most common reasons one may be experiencing sit bone pain. We discuss bursitis, tendonitis and hypertension in the pelvic floor. However, even if chronic pain in this region doesn't ail you, sometimes we can over do it with things like walking more than usual, a new workout or even extended periods of sitting!
For our practice, we will move through a hatha style sequence bringing length, mobility and stability back to the muscles that directly affect the sitz bones.
Even if you are not experiencing pain around your ischial tuberosities, you will still get a lot of benefit out of this class for overall pelvic health! I felt amazing afterwards and I know you will, too!
You'll need: two blocks, bolster or something similar and a blanket.
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