Slow Flow
Immerse yourself in gentle yet powerful yoga sessions designed to promote relaxation, flexibility, and mindfulness. These yoga sessions invite you to slow down, connect with your breath while creating stability and openess.
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Cheeky Flow
Our debut Slow Flow class! Although a well rounded class that offers many opportunities for both lengthening and strengthening for the entire body, Cheeky Flow is centered around glute health. Enjoy!
You'll need: a mat, two blocks and either a skinny pillow or a blanket.
