Steady Pelvic Stability Flow
Stability Creating Yoga
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40m
Today's class brings a great balance to effort and ease as we bring stability and space to the body. We are bringing back some of the basics with moves that stabalize the pelvic floor, glutes, hips and deep core. We cover a lot but by the end, my hope is that rather than feel drained and sore, you will feel balanced between strong and open.
You'll need: a pilates ball if you have one, two blocks and a yoga strap. If you have a 2lb weight, grab it!
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Hip Rotator Support Flow
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Flow Before You Go
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