Well, it started out as a 10 minute yoga sesh and turned into a 15'er! As the title respectively says :D

In today's fun bolster flow, we are raising some heat, challenging our 4 legged ability to balance and using the weight of our bolster to help us work a bit more in some more traditional poses. Have a bolster and a block!

IF YOU DON'T HAVE A BOLSTER : Try getting a few bigger towels and put them inside a pillow case. Knot the corners to make it a tighter fit and voila! It'll due!