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15 Min Pelvic Stability - Module 1
19m
Focus: Pelvic Floor, Glutes, Hamstrings, Hips and Core
You'll need: foam roller (I kept calling it a bolster!) and a block
Focus: Pelvic Floor, Glutes, Hamstrings, Hips and Core
You'll need: foam roller (I kept calling it a bolster!) and a block