Today, we are getting twisty with it! We will explore several different poses and work on our engagement during active range of motion, aka mobility, as we twist through the upper body. This is especially helpful for the paraspinals, also known as the erector spinae as well as the multifidi and the low back muscles. Of course, the pelvic floor and core play a big role in our ability to twist unassisted. To add a little heat to the fire, our lower body will work in poses like lunge & standing balance.

We get a lot done in 15 minutes on the mat! No props needed unless you like to work with a wedge.