Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fascia begin to slowly open. This type of practice is incredible for down-regulating a heightened nervous system and turning on that parasympathetic side of it which is our rest/digest/healing side. This is crucial for being able to process stress both mentally and physically.

For practice you'll need: bolster (or something similar), blocks and a blanket.