In today's class I did a quick review on Reverse Breathing and the physiological effects that can have on our bodies if left to it's own devices.

During our yoga sesh, there was lots of opening and mobility, you know, the good stuff! We also visited glute activate during leg extension and then later we played around with Triangle pose using a strap. Very good info!

Overlooking the fact that my chest cold is making my words all jumbled at certain points (ha!) this was one of my favorite classes to teach so far! Enjoy!

You'll Need:
blanket
chair
strap
at least 1 block