Today we focus all on upper body banded moves. We will hit up the biceps, triceps, shoulders, upper back and chest along with some core/PF. Full disclosure, there's two rounds in this video and if you need a shorter class, just do the first set of moves!

Also - I completely forgot the second round of Rows that we did in round one so if you can, throw in another round of those! Sorry about that!! It's still a great upper body class even if you choose not to.

You'll need: small stool, two yoga blocks and your bands