Get ready to raise the heat and gain strength and stability in all the muscles groups that support the pelvic floor! This class is pretty straight forward with a warm up, 5 moves we run through twice and a soothing wind down at the end. Our work will hit up the pelvic floor, glutes, side body, core and legs. Some of our work will double as upper body stabilizers as well.

You'll need: a block, weight, chair and yoga strap. If you don't have a weight, use a block or heavy book - get creative!