Today we explore the glutes & then we strengthen them from several angles!

It's important to know what's going on, on either side of our pelvis including the glutes. We will discover which side you are relying on for everyday movement like getting up from a chair and then we work on creating stability on both sides. Given the time we have, I didn't come back to the weaker side to do an "extra" set on that side but I invite you, if you have the time, to pause the video OR do an extra set at some other point in your day - perhaps when you are doing your 10 minutes a day at night just while hanging out for the evening.

You'll need: 1 resistance band, a chair and a pilates ball (can also use a block or a small cushy pillow)