This class continues our efforts to slide and glide our fascia into a relaxed, lengthened and more functional state. In today's class we also add some mindful engagement for the pelvic floor, core and glutes to accompany the very rythmic motions of the fascia gliding work. You'll gain stability, length and a sense of groudedness from this practice that you'll be able to take into the rest of your day or even end your night with.

All you need are two blocks!