Before the day gets away from you, before you lose track of your inner peace and stillness, let's get a practice in that will center and ground your mind while also supporting all the elements of pelvic health. We will tap into some awareness of pelvic floor, bring stability to the glutes and legs but in a way that won't make you feel depleted for the rest of your day.

You'll need: two tennis balls, a strap and have a block handy