The Finale for our Flow Down series! The flows from Part 1 and 2 are incorporated into one longer flow here in our finale flow down. You do not have to do those prior to this class but if you are new to vinyasa type classes where it's more of a flow state, then you may want to consider going back to those. There will be more quing in them as well as explanation for how to posture yourself in the different moves. Not that we don't do that here, it's just not as detailed.

You do not need any props for class!